Alkaline vegetables are one of the most important ways to alkalize your body. Adapting your nutrition to be more alkaline is the most impactful way of keeping the acid alkalien balance, and out of everything you eat, alkaline vegetables will have the most alkalising effect. The only thing that has as an equal effect on your body are alkaline drinks, such as makign sure you drink alkaline water.

Why Keep The Body Alkaline?

Just a quick recap, we want to keep the body alkaline because our bodies function more efficiently when in an alkaline state: the metabolism improves, our cells renew more efficiently, and our internal organs work more effectively. As a result, we feel more energised and most people also lose weight until their body arrives at its “natural weight”, a healthy and comfortable weight level determined by the body itself.

Following the alkaline diet means to keep your body’s PH level in an alkaline state on an ongoing basis. Generally, the PH Level is measured on a PH scale ranging from 0-14, with 7 being neutral, less than 7 acidic and more than 7 alkaline.

Why Are Alkaline Vegetables So Important?

We can alkalise the body in various ways, with the main factors being our nutrition and general lifestyle. The more toxins we put into our body through food, drink, stress and a toxic environment, the more acidic our body becomes. When we consciously reduce the toxins that enter our body and choose a more alkaline way of life, our body becomes more alkaline and therefore healthier.

We focus on alkaline vegetables, because most other foods have sugar or starch in them, which reduces the alkalizing qualities of the food. For example fruit includes a lot of fruit sugar (fructose), which makes even alkaline fruit less beneficial than alkaline vegetables. As you increase your intake of alkaline vegetables, for example those listed below, and at the same time reduce the more acidic foods in your nutrition, you will be able to see a great difference in your health and energy levels.

The Best Alkaline Vegetables

As a general rule, green foods are more alkaline than other foods. Also, foods with a lot of water content (for example leafy vegetables) are also very beneficial for you.

Here are 5 of the most alkaline vegetables, that can easily be prepapred in salads, stir-fries, added to alkaline sandwiches, or turned into soups: Baby Spinach, Broccoli, Green Asparagus, Celery, Rocket Leaves.