Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurological conditions that cause people to have difficulties with focusing on projects and conversations and managing their daily lives. It also creates a tendency for acting impulsively without thought for consequences. Something happens between a thought and an action in the brain of an ADD patient that causes intentions to go astray before they can be converted into effective action. Medicine is often prescribed by doctors for this disorder, but utilizing the services of an ADD coach can add crucial accountability and guidance to the treatment mix.

ADHD coaches are generally professional life coaches who have advanced training in supporting people living with this brain wiring difference. They offer a daily or weekly “check-in” structure and support by:

• Reminding individuals of their goals and objectives

• Helping to sustain concentration on those objectives

• Providing a daily routine, schedule, and organization

• Providing encouragement in the face of distraction or other obstacles

Another aspect of ADHD coaching could be to interact with someone from an adult support group who agrees to take part in a mutual support system. The partners in this agreement can share their goals; they can decide on a call or visit schedule and provide accountability for each other.

It is crucial that the goals be limited in number and feasible in scope. Each partner can ask the other what has gone right since the last conversation and what hasn’t. Because they both face similar difficulties, they’ll be able to appreciate the complications and offer practical suggestions and solutions. In fact, sharing their achievements and triumphs with each other may be extra motivation to tackle undesirable tasks, like filing taxes or scheduling a yearly physical.

Add coaches provide still more structure by their expectation of progress reports on a regular basis. That knowledge in itself can serve as an internal accountability tool. A coach can also be looked on as a kind of river pilot to help steer the ship of everyday living. This navigation guidance can assist with:

• Showing up for school or work with homework or projects complete and in hand

• Fulfilling social obligations

• Remembering appointments

Younger people can schedule their coaching sessions around school obligations such as exams or vacations. Adults can schedule theirs around work or family schedules. Coaching is often done via phone calls or even a Skype video call on a personal computer. This not only saves time but also keeps the process straightforward and stress-free because the patient doesn’t need to worry about traveling to the coach’s office.

People with ADHD can be talented and highly intelligent individuals. Yet, their success in life is hampered by impaired interpersonal relations, procrastination, and a basic inability to achieve their goals. Add coaching can bring it all into focus.